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Walking Booklet buy in Grand Rapids
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Walking Booklet

Walking Booklet

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USA, Grand Rapids
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The problem with most walking programs is they focus on quantity and not quality--the number of steps per day, not the quality of those steps. Walking for Health, Fitness, and Weight Lossgoes beyond counting steps; it shows you how to make every step count as you achieve your weight loss and fitness goals through walking.

Walking for Health, Fitness, and Weight Loss details three walking workouts:

  • The first workout is for your health; it's a 45-minute walk at moderate pace to help your cardiovascular system.
  • The second workout improves your fitness; it's 30 minutes long and is based on the same type of interval training athletes have used for years to get fit.
  • The third workout, also 30 minutes, helps increase muscle mass by using exercise tubes in a circuit-training routine.
Do all three workouts twice a week, and you're on the road to a better life.
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Walking Booklet
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