Products of other enterprises
Description
The problem with most walking programs is they focus on quantity and not quality--the number of steps per day, not the quality of those steps. Walking for Health, Fitness, and Weight Lossgoes beyond counting steps; it shows you how to make every step count as you achieve your weight loss and fitness goals through walking.
Walking for Health, Fitness, and Weight Loss details three walking workouts:
Walking for Health, Fitness, and Weight Loss details three walking workouts:
- The first workout is for your health; it's a 45-minute walk at moderate pace to help your cardiovascular system.
- The second workout improves your fitness; it's 30 minutes long and is based on the same type of interval training athletes have used for years to get fit.
- The third workout, also 30 minutes, helps increase muscle mass by using exercise tubes in a circuit-training routine.
Contact the seller
Walking Booklet
We recommend to see